The "Stress Less with Mindfulness" program is designed to help adults practice mindfulness to reduce stress. The sessions will take place on August 19th, 21st, and 22nd at 11:00 AM.
Session Dates:
Monday, August 19th, 11:00 AM
Wednesday, August 21st, 11:00 AM
Thursday, August 22nd, 11:00 AM
Location: Main Library (4001 N. 23rd St., McAllen, TX)
Participants will learn the benefits of mindfulness-based stress reduction, recognize personal stressors, and experience various mindfulness techniques to relax and manage stress.