Learn simple self-defense techniques and moves from international ranked Jiu Jitsu martial artist Romana Sidhou.
Increase your confidence and learn how to be prepared and vigilant. Wear comfortable clothes. Athletic attire is acceptable, but avoid showing bare skin. Attendees are encouraged to bring their own yoga mat or thick towel.
All participants must register and bring the signed City of McAllen Release & Hold Harmless and Waiver of Liability form to the class.
A copy of the waiver is located at bit.ly/mplwaiver